"A plethora of research indicates that, not only are the benefits of fish oil numerous, many of them are actually very amazing! It seems like new studies are being published everyday, as scientists and doctors learn more and more about how and why it is indeed great for health. The omega-3 fatty acids that are in fish oil are “good fats” that are necessary for optimal health. They are crucial for our health but the body can’t make them – you have to obtain them through diet. Here are some proven fish oil health benefits that should convince you to eat more oily, wild fish and begin taking a highly refined fish oil supplement in the event that you aren’t presently!

Promotes Cardiovascular Wellness & Prevents Heart Attacks and Strokes

Fish oil continues to grow in research reputation as a key promoter of heart health. According to the American Heart Association, fish oil is effective in reducing the incidence of heart disease and helps to reduce risk factors such as high cholesterol and high blood pressure. Research studies of heart attack survivors have found that daily consumption of fish oil supplements dramatically minimize the risk of death, subsequent heart attacks and stroke. Omega-3s also decrease blood triglycerides, help correct irregular heartbeats, and can help prevent and treat atherosclerosis by preventing the formation of plaque and blood clots, which typically clog arteries.

Decreases Inflammation and Pain

Omega-3s possess a impressive anti-inflammation effect. Research studies show that diets rich in omega-3s (and low in the pro-inflammatory omega-6s) may help people with inflammatory disorders — anything that ends with -itis!. Fish oil has additionally been utilized to effectively treat neck, back and menstrual pain, enabling study patients to reduce their particular consumption of non-steroidal anti-inflammatory medication.

Promotes Healthy Joints and Lessens Symptoms of Arthritis

The omega-3 fatty acids in fish oil reduce joint tenderness, pain intensity and morning stiffness caused by rheumatoid arthritis. In fact, quite a few test tube studies have shown that omega-3s actually lessen the action of enzymes that destroy cartilage. More than 13 published scientific studies have demonstrated that omega-3 fatty acids are very effective at treating rheumatoid arthritis. Fish oil has helped people with RA to reduce their dependence on pain killers.

Enhances Mental Acuity & Long-Term Cognitive Function

Did you know that omega-3s, especially DHA, are incredibly concentrated in our brains? They’re important for optimum cognitive (mental memorization and performance) and behavioral functioning, as well as normal growth and development. Studies show that omega-3s may help in maintaining adequate cognitive functioning and possibly in avoiding or holding off the onset of dementia. We additionally now realize that it’s significantly important that pregnant women get enough DHA, which is crucial to the growing fetus — in the 3rd trimester of pregnancy, the fetus’ brain grows at a rate of 250,000 new neurons each minute! Kids are also aided by fish oil intake, as myriad studies demonstrate that omega-3s improve learning, concentration, reading and vocabulary skills. Countless studies have even shown efficacy in treating ADHD.

Contributes to Positive Mood & Emotional Wellness

In countries where fish makes up a large part of the diet, nationwide rates of depression are lower. So, it’s not surprising that studies have found that fish oil capsules can mitigate the symptoms of depression, bipolar disorder and psychosis. Many studies have shown that participants that took omega-3s in addition to prescription anti-depressants had a greater improvement in symptoms than those that took anti-depressants alone, with individuals getting a stabilizing effect and fewer mood swings. Studies have also shown that, when those in prison were given fish oil, there was a significant reduction in aggressive behavior. Omega-3s also seem to reduce the risk of postpartum depression.

Promotes Eye Wellness

Studies show that people with a higher fish oil consumption seem to have a decreased risk of Dry-Eye Syndrome and developing macular degeneration. Early studies also show that fish oil supplementation aids in alleviating dry eye symptoms, may help to slow macular degeneration for those already experiencing it and improves eye health in general.

Pregnancy, Infancy Brain/Eye Development & Reduced Occurrence of Childhood Disorders

DHA makes up 15-20% of the cerebral cortex and approximately 30-60% of the retina, so it’s absolutely essential for normal growth and development of the fetus and baby. Prenatal DHA availability also seems to lessen likelihood of childhood allergies and have an effect on motor skill quality, cognitive development and behavior/hyperactivity later in the child’s life. Omega-3s also aid in reducing the chances of low birth weight and premature birth.

Promotes Optimal Fat Metabolism and Weight Loss

According to the National Institute of Health, omega-3s trigger “I’m full” messages to the brain and help quash hunger signals. Research has also shown that fish oil improves the effectiveness of exercise in reducing weight. Study participants who were alloted fish oil as part of their diet showed greater decreases in weight as contrasted with those who didn’t consume fish oil. Exercise plus fish oil had a positive effect on the body shape and body composition of the patients.

Decreases Chance of Breast, Prostate & Colorectal Cancers

Though additional research in this area is desperately needed, we now are aware that the omega 3’s that appear in fish oil help in the prevention and treatment of prostate, testicular, breast and ovarian cancers. Preliminary studies imply that taking fish oil daily can help inhibit the progression of colon cancer in people with early stages of the disease and may possibly have the ability to induce apoptosis (cellular death) of cancerous cells.

Much more can be said about the many fish oil benefits. And, as the scientific community and health professionals continue to research omega-3s, you can bet that fish oil will keep producing news as the ideal source of these essential fatty acids that are so vital to our bodies. Even if you’re currently in great wellbeing, a quality fish oil supplement is the simplest, safest way to achieve and maintain optimal health!”

Source:  identityloop