Peaches have been around a long time. They originated in China, where cultivation began around three thousand years ago, but they were mentioned in writings as long ago as the 10th century BC. In China, the peach is a symbol of longevity, so this gives a clue as to the many health benefits of this ancient and delicious fruit.

Good for the skin

The expression 'peaches and cream' is used to refer to a flawless complexion, so it should come as no surprise to learn that peaches are very good for the skin. The vitamin C in the fruit boosts the immune system, which fights off infections and other threasts to the health. Vitamin C also boosts collagen production. Collagen is responsible for the elasticity of the skin, and is also necessary for healthy bones, gums and teeth. Just two peaches will supply all the vitamin C your body needs each day, and keep your skin looking clear and radiant, with a healthy glow.

Prevents chronic diseases and fights aging

The phytonutrients in peaches protect agains heart disease, some cancers and arthritis, and lessen the effects of aging on the body. Peaches lower cholesterol and blood pressure and are low in fat, so they're a heart healthy fruit. Peaches are also known for their infection fighting properties, and are thought to inhibit the growth of tumours. The anti-inflammatory properties of peaches can also help to relieve asthma symptoms.

Good for eye health

Peaches are rich in carotenoids, which the body converts to vitamin A. Vitamin A is essential for overall eye health, and can reduce the effects or even prevent age related eye diseases such as macular degeneration and cataracts. Vegetables do not have the same eye protection qualities as peaches and other fruits. Peaches can also protect the eyes against the sun's harmful rays.

Good for the digestion

Peaches act as a mild laxative, and also have inflammatory properties which can ease the symptoms of stomach ulcers and bowel inflammation. They are also a mild diuretic, and stimulate the kidneys to remove waste products from the body as urine, as well as preventing fluid retention. Peaches are most beneficial to the digestive system when eaten in the morning, so enjoy a peach at breakfast time for maximum benefit.

Peaches are powerhouses of nutrients and health benefits, so try to include them in your diet regularly. You know it makes sense!